Does Diet Help Prevent COVID-19?
There is no specific diet that you currently should be following to help prevent COVID-19 but maintaining healthy eating habits is important. Eating a balanced diet year round allows you to receive all of the vitamins and minerals your body needs to stay healthy....
8 Symptoms of Food Addiction
Food addiction can become a serious problem and cause people to lose control of themselves around certain kinds of foods. Some foods can have certain effects on the brain that can make them addictive and impossible for some to avoid. Being addicted to a specific type...
Telemedicine Appointments Available within 24hrs
We at Behavioral Nutrition are committed to providing the much needed mental health services your members need during this unprecedented time. We have now begun to offer Telemedicine sessions for patients, with availability within 24hrs from contacting the clinic. If...
Ways to Maintain Your Wellbeing During a Health Crisis
There is no doubt there is a lot of uncertainty around the current Coronavirus outbreak, particularly given that the situation is constantly developing and the information about the virus remains incomplete. The information that you do receive can be overwhelming and...
What We Know About Coronavirus
Everyday the public-health concern about coronavirus (COVID-19) seems to grow. What We Currently Know About Coronavirus The coronavirus is a novel respiratory disease that has been spreading globally since late 2019. It presents a threat due to its newness, its...
Coronavirus and Immune System Supporting Foods
According to the CDC, six deaths and over 100 confirmed cases of the coronavirus have been confirmed within the US as of 3/3/20. A virus is an infectious agent that replicates within cells, which can turn into a disease. We can invest in our health to help prevent...
What are Carbohydrates and Why We Need Them in Our Diet
Carbohydrates are the most important source of energy for your body. They are one of the three main macronutrients, with the other two being protein and lipids (fat). Several fad diets out on the market have encouraged us to think of carbohydrates as a “bad” food....
Typical Symptoms of Eating Disorders
Detecting an eating disorder early increases the chances of a sustained recovery. Being aware of the typical symptoms associated with eating disorders will help you spot warning signs that shouldn’t be ignored. Everyone copes with an eating disorder differently and...
Tips for Navigating Valentine’s Day While in ED Recovery
Valentine's Day can be a difficult time for individuals who are in ED recovery due to expectations that surround the holiday. Here are a few tips for navigating the holiday while in ED recovery. Remember that today is a celebration of love. That love can be expressed...
Emotions are Associated with Eating Patterns
Eating behaviors are associated with self-awareness of body sensations, associated emotions, mental preoccupations or distractions.1 There is an association between eating disorders and lack of emotional awareness, emotional acceptance, emotional clarity and problem...
