by bwg55 | Jan 4, 2022 | Behavioral Therapy, Healthy Eating, Mental Health, Nutritional Therapy
Take notice if you’ve been struggling with feelings of anxiety, isolation, or stress. When you feel uncomfortable emotions do you cope in a healthy way? Increase your energy, quality of life and improve your health with our medical nutrition therapy programs....
by bwg55 | Aug 20, 2021 | Healthy Eating, Living Healthy
Has your doctor or dietitian recommended that you work more prebiotics and probiotics into your diet? If so, it’s a great recommendation because they are good for your digestive system, or more commonly called, your gut. Now you know that prebiotics and probiotics...
by bwg55 | Aug 13, 2021 | Healthy Eating, Try Something New
When combined with a well-rounded diet and healthy lifestyle, drinking matcha has been shown to help keep your heart healthy and protect against disease. Studies also show that green tea and matcha can decrease several heart disease risk factors. Studies of matcha...
by bwg55 | Aug 11, 2021 | Diet Culture, Healthy Eating
There are several factors that influence how much food it takes for you to experience comfortable fullness. A healthy diet consists of consuming foods with nutrients that will help keep you feeling great. While the registered dietitians at Behavioral Nutrition don’t...
by bwg55 | Aug 6, 2021 | Diet Culture, Healthy Eating
Finding a diet that works best for you can be tricky. With so many differing views on what’s healthy, sticking with a plan is not always an easy thing to do. Intuitive eating is an eating framework that encourages you to eat when you’re hungry and stop as soon as you...
by bwg55 | Jul 27, 2021 | Eating Disorder Help, Healthy Eating, Nutritional Therapy
Why is nutrition therapy important when eating disorders are mental illnesses with complex emotional underpinnings? Many eating disorders are exacerbated by nutrition misinformation, diet culture, and fat phobia. Eating disorder dietitians can provide anti-diet...
