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Home / Learn

Food for Thought

Click on the following links to learn more about how you can make healthy dieting choices.

  • The Effect That Close Friends’ Weight Loss Has On Your Success
  • Just 10 Minutes of Social Media Leads to Negative Self-Image in Women
  • Bacteria-Produced Protein Is Linked to Eating Disorders
  • Anorexia Nervosa: Why Early Intervention Is Important Biologically
  • The Science Behind Laughter Therapy
  • Sleep Duration Linked to Diet: An Empirical Study
  • Long-term Stability in BED Individuals Treated with Cognitive-Behavior Therapy

Recent News

  • How to Build Your Own Nourish Bowl
  • Foods that Increase Fullness
  • Do We Always Need to Eat Healthy Snacks?
  • Letting Go of Diet Culture. Wellness Trap
  • Hungry Before Bed?

Behavioral Nutrition

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Testimonials

"As parents, one of the most terrifying and frightening words to hear are: your child has an eating disorder. Usually by the time it is diagnosed the symptoms have reached a crisis point and immediate intervention is needed.

When our child was diagnosed we had to scramble for treatment...." Read Full

"I came to Behavioral Nutrition an overweight person with very unhealthy habits, including compulsive night eating and binge behaviors. Nicole has brought to me a comprehensive toolbox for handling my situation — nutritionally, emotionally, behaviorally and cognitively. When I see my counselor each week, I know she understands what I am going through, and I am always impressed by her compassion and range of knowledge. She uses the right tool at the right time — whether it’s a relaxation technique, nutritional counseling, journaling exercise, or talk therapy. At my sessions...." Read Full

Behavioral Nutrition News

  • How to Build Your Own Nourish Bowl June 16, 2021
  • Foods that Increase Fullness June 11, 2021
  • Do We Always Need to Eat Healthy Snacks? June 9, 2021
  • Letting Go of Diet Culture. Wellness Trap June 4, 2021
  • Hungry Before Bed? May 28, 2021
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