Hungry Before Bed?

Hungry Before Bed?

Do you find yourself hungry before bed and not sure what to eat? When choosing a night snack, nutritionists at Behavioral Nutrition suggest focusing on pairing fiber-rich carbohydrates with a protein source. Practicing better eating habits, such as this combination...
Collagen 101

Collagen 101

Collagen is a protein that’s responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, and makes up to three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks...
Improving Gut Health

Improving Gut Health

Over the past few years, fermented drinks, such as Kombucha are claimed to improve gut health. However, there is a lack of human studies to back up these claims. A balanced diet rich in fruits and vegetables helps build good bacteria and gut health. Gut health refers...