by bwg55 | Aug 20, 2021 | Healthy Eating, Living Healthy
Has your doctor or dietitian recommended that you work more prebiotics and probiotics into your diet? If so, it’s a great recommendation because they are good for your digestive system, or more commonly called, your gut. Now you know that prebiotics and probiotics...
by bwg55 | Jun 23, 2021 | Eating Disorder Help, Living Healthy
An emphasis on diet culture has made It easy to beat yourself up about what you eat. But if you’re spending time obsessing about eating that extra piece of pizza, it’s time to get over it. Saying goodbye to food guilt and eating what you want is one of the best moves...
by bwg55 | May 28, 2021 | Behavioral Therapy, Living Healthy
Do you find yourself hungry before bed and not sure what to eat? When choosing a night snack, nutritionists at Behavioral Nutrition suggest focusing on pairing fiber-rich carbohydrates with a protein source. Practicing better eating habits, such as this combination...
by bwg55 | May 27, 2021 | Complete Diet, Living Healthy
Collagen is a protein that’s responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, and makes up to three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks...
by bwg55 | May 21, 2021 | Improve Eating Habits, Living Healthy
Nutritionists from Behavioral Nutrition often hear from clients that eating can sometimes feel like a chore. It can take on the same household weight as washing laundry, or cleaning the kitchen, with people hardly paying attention and simply just trying to get through...
by multi | Nov 6, 2020 | Behavioral Therapy, Living Healthy
Over the past few years, fermented drinks, such as Kombucha are claimed to improve gut health. However, there is a lack of human studies to back up these claims. A balanced diet rich in fruits and vegetables helps build good bacteria and gut health. Gut health refers...
