Improving Gut Health

Improving Gut Health

Over the past few years, fermented drinks, such as Kombucha are claimed to improve gut health. However, there is a lack of human studies to back up these claims. A balanced diet rich in fruits and vegetables helps build good bacteria and gut health. Gut health refers...
Alcohol and Cancer

Alcohol and Cancer

Alcohol can raise the risk of cancer, specifically cancers of the head and neck, esophagus, liver, breast cancer, and colorectal cancer. Alcohol is broken down in our bodies into acetaldehyde, which is a toxic chemical. Alcoholic beverages may also contain some...
B Vitamins and Mental Health

B Vitamins and Mental Health

Understanding how your eating choices affect your mental health is important information that can help lead to a healthier overall lifestyle. Healthy Eating Habits require consistency and dedication. Our bodies are composed of micro-biomes and systems that grow and...