Prebiotics and Probiotics….What Are They?

Prebiotics and Probiotics….What Are They?

Has your doctor or dietitian recommended that you work more prebiotics and probiotics into your diet? If so, it’s a great recommendation because they are good for your digestive system, or more commonly called, your gut.  Now you know that prebiotics and probiotics...

What is Matcha?

What is Matcha?

When combined with a well-rounded diet and healthy lifestyle, drinking matcha has been shown to help keep your heart healthy and protect against disease. Studies also show that green tea and matcha can decrease several heart disease risk factors. Studies of matcha...

What Influences Fullness?

What Influences Fullness?

There are several factors that influence how much food it takes for you to experience comfortable fullness. A healthy diet consists of consuming foods with nutrients that will help keep you feeling great. While the registered dietitians at Behavioral Nutrition don’t...

Principles of Intuitive Eating

Principles of Intuitive Eating

Finding a diet that works best for you can be tricky. With so many differing views on what’s healthy, sticking with a plan is not always an easy thing to do. Intuitive eating is an eating framework that encourages you to eat when you’re hungry and stop as soon as you...

Nutrients to Fight Depression

Nutrients to Fight Depression

Early on we’re taught that eating well helps us look and feel our best. But we’re not always told that good nutrition significantly affects our mental health. A healthy, well-balanced diet can help you think clearly and feel more alert. It can also improve your...

Nutrition During Pregnancy

Nutrition During Pregnancy

Pregnancy is an exciting time for most women. Chances are, your diet will change due to the transformation your body is undergoing. You’ll want to be sure that you eat a nutritious diet since it's linked to good brain development and a healthy birth weight....

How to Spot Fake Intuitive Eating

How to Spot Fake Intuitive Eating

If you’re wondering what Intuitive Eating is, you’re not alone. Intuitive eating is based on the belief that you are the expert of your body and its hunger signals. It’s the opposite of a traditional diet in that it doesn’t impose guidelines about what to avoid, and...