fbpx
Signs You’re Undereating

Signs You’re Undereating

If you’re trying to lose weight, it’s a common practice to cut down on your food intake. It’s best to do this under the watchful eye of a dietitian, as controlling your diet is more about eating on time and eating healthy to keep your body weight under control....

Prebiotics and Probiotics….What Are They?

Prebiotics and Probiotics….What Are They?

Has your doctor or dietitian recommended that you work more prebiotics and probiotics into your diet? If so, it’s a great recommendation because they are good for your digestive system, or more commonly called, your gut.  Now you know that prebiotics and probiotics...

What is Matcha?

What is Matcha?

When combined with a well-rounded diet and healthy lifestyle, drinking matcha has been shown to help keep your heart healthy and protect against disease. Studies also show that green tea and matcha can decrease several heart disease risk factors. Studies of matcha...