Reduce The Risk of Sarcopenia and Osteoporosis As You Age
Sarcopenia and Osteoporosis are problems that increase the risk of serious injuries as we age. Building your muscle strength and
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Incorporate Healthy Fats in your Diet
Healthy fats are important to incorporate in your diet as they play several roles in the body. To name a
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Improving Wellbeing Around Menopause
Menopause is when a woman’s menstrual periods stop permanently. Menopause usually occurs around age 51, but other factors such as
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Stroke Prevention Through Diet
A stroke occurs when a blood vessel in the brain is blocked or there’s bleeding in the brain. It is
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Alcohol and Cancer
Alcohol can raise the risk of cancer, specifically cancers of the head and neck, esophagus, liver, breast cancer, and colorectal
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How To Get More Veggies In Your Diet
One in ten Americans consume the recommended intake of vegetables on a daily basis. The daily recommendation for vegetable intake
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