by bwg55 | Sep 23, 2021 | Eating Disorder Help, Improve Eating Habits
If you’re trying to lose weight, it’s a common practice to cut down on your food intake. It’s best to do this under the watchful eye of a dietitian, as controlling your diet is more about eating on time and eating healthy to keep your body weight under control....
by bwg55 | Jul 27, 2021 | Eating Disorder Help, Healthy Eating, Nutritional Therapy
Why is nutrition therapy important when eating disorders are mental illnesses with complex emotional underpinnings? Many eating disorders are exacerbated by nutrition misinformation, diet culture, and fat phobia. Eating disorder dietitians can provide anti-diet...
by bwg55 | Jun 23, 2021 | Eating Disorder Help, Living Healthy
An emphasis on diet culture has made It easy to beat yourself up about what you eat. But if you’re spending time obsessing about eating that extra piece of pizza, it’s time to get over it. Saying goodbye to food guilt and eating what you want is one of the best moves...
by bwg55 | Jun 11, 2021 | Complete Diet, Eating Disorder Help
Going through your day will be a lot easier if you can keep your feelings of hunger under control. Whether you’re trying to eat healthier, or just make sure you have enough energy to stay productive, your day will be more enjoyable without the constant growling and...
by multi | Dec 30, 2020 | Behavioral Therapy, Complete Diet, Eating Disorder Help
Reflection and hope should be incorporated into everyone’s daily routine – however, the end of the year is a time that we can celebrate progress we’ve made over the last 12 months. We reflect on the positives and also on things that didn’t go as planned. We make...
by multi | Sep 4, 2020 | Eating Disorder Help, Nutritional Therapy
Nutritional Therapy Services can be beneficial for people of all ages to develop healthy eating habits. Nutritional Therapists at Behavioral Nutrition are trained to help identify areas where your diet can be improved and new foods that can be introduced to make it...
