by multi | Aug 7, 2020 | Behavioral Therapy, Eating Disorder Help, Healthy Eating
Binge eating is when an individual consumes a large amount of food in a short amount of time. People who binge eat often crave specific types of food but are unable to be in control of the amount of food they eat. Binge eating can lead to feelings of guilt, shame, and...
by multi | Aug 6, 2020 | Behavioral Therapy, Healthy Eating, Nutritional Therapy
Disordered eating is a term that’s used to identify a range of irregular eating behaviors that can lead to more serious issues. Eating disorders like anorexia or bulimia are often associated with disordered eating. The narrow criteria for those conditions, however,...
by multi | Jul 31, 2020 | Behavioral Therapy, Healthy Eating, Improve Body Image
Over the past few years many individuals have started following a system of beliefs referred to as diet culture that prioritize their weight over well-being. Diet culture is the glorification of losing weight at all costs. In our society, we see diet culture almost...
by multi | Jul 22, 2020 | Complete Diet, Healthy Eating
Are you getting enough protein in your diet? It’s common to watch your calories, sugar and salt intake, but it’s equally as important to make sure that you’re getting enough protein to stay healthy. Protein plays an important role in the creation and maintenance of...
by multi | Jul 10, 2020 | Behavioral Therapy, Healthy Eating
Summer is here and so are the warmer temperatures. The warm weather might seem like all sun and fun, but when it’s hot outside, it’s important to stay hydrated. Staying healthy in the summer requires drinking more water than at other times during the year, which is...
by multi | Jun 25, 2020 | Behavioral Therapy, Complete Diet, Healthy Eating
It is ideal to get your protein from a variety of sources. By doing so, you make it easier for yourself to eat a complete diet and add a variety of nutrients and flavor to your diet. Pork is a great source of protein that is typically offered less in restaurants in...