by multi | Jun 19, 2020 | Behavioral Therapy, Complete Diet, Healthy Eating
Nutrition influences overall well-being, especially in the elderly. Based on research, malnutrition is associated with accelerated aging. In fact, maintaining a healthy diet is known to be one of the main influences for healthy aging. Healthy eating habits, and proper...
by multi | Jun 12, 2020 | Complete Diet, Healthy Eating
For ages 19 and up, it is recommended that you practice healthy eating and get at least 5-8 servings of grains in your diet, depending on age, gender and health status. Try to aim for getting most of your grains from whole grains. The whole grain contains the entire...
by multi | Jun 10, 2020 | Behavioral Therapy, Eating Disorder Help, Healthy Eating
During a counseling session I often hear client’s blame themselves for overeating. They say, “If I only had will power”, “What is wrong with me? “Normal” people know when to stop”, “I am so ashamed”, and “I am a bad person”. We use food to feed our emotions. We are...
by multi | Jun 4, 2020 | Behavioral Therapy, Complete Diet, Healthy Eating
Hypertension is defined as having high blood pressure. Blood pressure is the pressure or strength of your blood that is pushing against the side of your blood vessels. Making sure you understand what blood pressure is and how your diet can help maintain a normal level...
by multi | May 15, 2020 | Eating Disorder Help, Healthy Eating, Nutritional Therapy
Healthy eating and a healthy diet are the foundation for a healthy life. Young individuals are at higher risk for developing an eating disorder in college. However, adolescents home from college now may also be at higher risk as well as an eating disorder develops...
by multi | May 8, 2020 | Complete Diet, Healthy Eating
Fortunately the weather is beginning to get nicer. Take advantage of the weather and go outside and get some fresh air! Grilling outside is a great way to have fun with cooking healthy, enjoy variety with food and also gives you the opportunity to have a mini cookout...
