by multi | Jul 31, 2020 | Behavioral Therapy, Healthy Eating, Improve Body Image
Over the past few years many individuals have started following a system of beliefs referred to as diet culture that prioritize their weight over well-being. Diet culture is the glorification of losing weight at all costs. In our society, we see diet culture almost...
by multi | Jul 24, 2020 | Improve Body Image, Living Healthy, Nutritional Therapy
Wearing shorts, tank tops, bathing suits, etc. in the summer can trigger a lot of anxiety for both men and women. There are so many things to enjoy about summer, including the beach, cookouts, outside dining and drinks, outdoor activities such as hiking, the warm air,...