by multi | Aug 21, 2020 | Complete Diet, Nutritional Therapy
Traditional breakfast foods usually consist of bagels, pancakes, waffles, home fries, cereal, etc. These savory and comforting foods are perfectly fine to have for breakfast, but adding in a protein source will give you a more complete diet. Adding in protein at...
by multi | Aug 6, 2020 | Behavioral Therapy, Healthy Eating, Nutritional Therapy
Disordered eating is a term that’s used to identify a range of irregular eating behaviors that can lead to more serious issues. Eating disorders like anorexia or bulimia are often associated with disordered eating. The narrow criteria for those conditions, however,...
by multi | Jul 24, 2020 | Improve Body Image, Living Healthy, Nutritional Therapy
Wearing shorts, tank tops, bathing suits, etc. in the summer can trigger a lot of anxiety for both men and women. There are so many things to enjoy about summer, including the beach, cookouts, outside dining and drinks, outdoor activities such as hiking, the warm air,...
by multi | Jul 8, 2020 | Living Healthy, Nutritional Therapy
Understanding how your eating choices affect your mental health is important information that can help lead to a healthier overall lifestyle. Healthy Eating Habits require consistency and dedication. Our bodies are composed of micro-biomes and systems that grow and...
by multi | May 28, 2020 | Complete Diet, Living Healthy, Nutritional Therapy
Have you noticed a pattern between your diet and quality of sleep? Insomnia or sleep disturbances are common among those with eating disorders (ED). Sleep and eating are essential for one’s physical and psychological functioning – it is important to maintain a...
by multi | May 22, 2020 | Complete Diet, Living Healthy, Nutritional Therapy
Intermittent fasting is becoming more and more popular. However, there is not enough research out there to support the long term effects of intermittent fasting on the body. Going all day without eating can potentially be harmful, especially to those who already have...
