by multi | May 15, 2020 | Eating Disorder Help, Healthy Eating, Nutritional Therapy
Healthy eating and a healthy diet are the foundation for a healthy life. Young individuals are at higher risk for developing an eating disorder in college. However, adolescents home from college now may also be at higher risk as well as an eating disorder develops...
by multi | Apr 17, 2020 | Healthy Eating, Nutritional Therapy
When you feel as you are stuck inside the house, try to turn this thought into a positive thought, such as you are safe at home (instead of stuck at home). Someone with binge eating disorder, however, may not feel safe at home. Being home all day can also increase the...
by multi | Feb 25, 2020 | Healthy Eating, Nutritional Therapy
Carbohydrates are the most important source of energy for your body. They are one of the three main macronutrients, with the other two being protein and lipids (fat). Several fad diets out on the market have encouraged us to think of carbohydrates as a “bad” food....