by multi | Feb 20, 2020 | Behavioral Therapy, Eating Disorder Help, Healthy Eating
Detecting an eating disorder early increases the chances of a sustained recovery. Being aware of the typical symptoms associated with eating disorders will help you spot warning signs that shouldn’t be ignored. Everyone copes with an eating disorder differently and...
by multi | Feb 14, 2020 | Eating Disorder Help, Healthy Eating
Valentine’s Day can be a difficult time for individuals who are in ED recovery due to expectations that surround the holiday. Here are a few tips for navigating the holiday while in ED recovery. Remember that today is a celebration of love. That love can be...
by multi | Nov 26, 2019 | Eating Disorder Help, Healthy Eating
The holidays can be especially triggering for those who struggle with eating disorders, such as binge eating. A common thread among all eating disorders is the cycle of guilt around food and desire for control when it comes to eating behaviors. Healthy Behaviors that...
by multi | Jun 19, 2019 | Eating Disorder Help, Healthy Eating
Recently, greater attention has been given to the diversity of individuals afflicted by disordered eating – historically associated with young, white women of privilege, characterized by extreme thinness and restrictive behaviors. Fortunately, this misconception is...
by multi | Apr 5, 2019 | Eating Disorder Help, Healthy Eating
A look at how food affects mood and vice versa as explained in a recent article written by Jeff Wise of CNN.com entitled “Breaking the Cycle of Pleasure & Guilt”. Often we hear the phrase, “you are what you eat” but it may be just as accurate to say, “your food...
by multi | Dec 4, 2018 | Eating Disorder Help
Behavioral, psychological and social factors: Reasons for developing disordered eating include a complex mixture of biological, environmental, behavioral, psychological and social factors. Family, peers, and significant others can all have an impact on the...
