by multi | Jun 10, 2020 | Behavioral Therapy, Eating Disorder Help, Healthy Eating
During a counseling session I often hear client’s blame themselves for overeating. They say, “If I only had will power”, “What is wrong with me? “Normal” people know when to stop”, “I am so ashamed”, and “I am a bad person”. We use food to feed our emotions. We are...
by multi | May 29, 2020 | Behavioral Therapy, Eating Disorder Help
When you have an eating disorder such as anorexia, bulimia, or binge-eating disorder, it’s not unusual for you to also have another mental health issue. These problems can include (but aren’t limited to) depression, generalized anxiety disorder, social...
by multi | May 15, 2020 | Eating Disorder Help, Healthy Eating, Nutritional Therapy
Healthy eating and a healthy diet are the foundation for a healthy life. Young individuals are at higher risk for developing an eating disorder in college. However, adolescents home from college now may also be at higher risk as well as an eating disorder develops...
by multi | May 14, 2020 | Behavioral Therapy, Complete Diet, Eating Disorder Help, eating-healthy, psychological-diet-eating-habits
Sitting around at home can get boring and make it easier to wander off to the kitchen even if you’re not hungry. During stressful times, our hormones are disrupted, which can also disrupt recognizing the difference between physical hunger and emotional hunger....
by multi | Apr 9, 2020 | Eating Disorder Help, Healthy Eating
Fitspiration is a popular online trend, aiming to motivate others to develop a healthy lifestyle through eating healthy and exercising.1 It can be an easy distraction from everything on social media and is becoming more popular as more people quarantine due to the...
by multi | Mar 26, 2020 | Behavioral Therapy, Eating Disorder Help, Healthy Eating
Food addiction can become a serious problem and cause people to lose control of themselves around certain kinds of foods. Some foods can have certain effects on the brain that can make them addictive and impossible for some to avoid. Being addicted to a specific type...
