by multi | Jun 12, 2020 | Complete Diet, Healthy Eating
For ages 19 and up, it is recommended that you practice healthy eating and get at least 5-8 servings of grains in your diet, depending on age, gender and health status. Try to aim for getting most of your grains from whole grains. The whole grain contains the entire...
by multi | Jun 10, 2020 | Behavioral Therapy, Eating Disorder Help, Healthy Eating
During a counseling session I often hear client’s blame themselves for overeating. They say, “If I only had will power”, “What is wrong with me? “Normal” people know when to stop”, “I am so ashamed”, and “I am a bad person”. We use food to feed our emotions. We are...
by multi | Jun 4, 2020 | Behavioral Therapy, Complete Diet, Healthy Eating
Hypertension is defined as having high blood pressure. Blood pressure is the pressure or strength of your blood that is pushing against the side of your blood vessels. Making sure you understand what blood pressure is and how your diet can help maintain a normal level...
by multi | May 29, 2020 | Behavioral Therapy, Eating Disorder Help
When you have an eating disorder such as anorexia, bulimia, or binge-eating disorder, it’s not unusual for you to also have another mental health issue. These problems can include (but aren’t limited to) depression, generalized anxiety disorder, social...
by multi | May 28, 2020 | Complete Diet, Living Healthy, Nutritional Therapy
Have you noticed a pattern between your diet and quality of sleep? Insomnia or sleep disturbances are common among those with eating disorders (ED). Sleep and eating are essential for one’s physical and psychological functioning – it is important to maintain a...