by multi | Jul 8, 2020 | Living Healthy, Nutritional Therapy
Understanding how your eating choices affect your mental health is important information that can help lead to a healthier overall lifestyle. Healthy Eating Habits require consistency and dedication. Our bodies are composed of micro-biomes and systems that grow and...
by multi | Jul 2, 2020 | Behavioral Therapy, Eating Disorder Help
Obesity is prevalent worldwide and is associated with potential life-threatening comorbidities such as heart disease and diabetes. Although weight loss surgery may be a viable option to “treat” obesity, the behavioral component may be a culprit and if...
by multi | Jun 26, 2020 | Behavioral Therapy, Living Healthy
Exercise is not only important in terms of maintaining good mental health, it’s also associated with improvement in cognitive function and preventing neurodegenerative diseases. It can be difficult to incorporate exercise into your lifestyle if it has not been a part...
by multi | Jun 25, 2020 | Behavioral Therapy, Complete Diet, Healthy Eating
It is ideal to get your protein from a variety of sources. By doing so, you make it easier for yourself to eat a complete diet and add a variety of nutrients and flavor to your diet. Pork is a great source of protein that is typically offered less in restaurants in...
by multi | Jun 19, 2020 | Behavioral Therapy, Complete Diet, Healthy Eating
Nutrition influences overall well-being, especially in the elderly. Based on research, malnutrition is associated with accelerated aging. In fact, maintaining a healthy diet is known to be one of the main influences for healthy aging. Healthy eating habits, and proper...
