Hyperlipidemia and Diet

Hyperlipidemia and Diet

Heart Disease is the leading cause of death in the United States. Understanding the physiology of nutrition and effects of your behaviors could save a life. Your diet and consumption play a direct role in your overall health and mental state. The most common type of...

How to Better Support Your Immune System

How to Better Support Your Immune System

A healthy immune system is essential to our overall health and especially important as the weather gets colder. Making sure you practice healthy behaviors like getting enough sleep, exercising regularly and eating healthy will help keep your immune system healthy. The...

Vitamin D Deficiency and Depression

Vitamin D Deficiency and Depression

Winter is approaching and the days feel as they are getting shorter due to less sunlight. When the seasons change, you may notice significant changes in your mood and behavior, which may indicate you are suffering from seasonal affective disorder (SAD). Research...

Antioxidants and Cancer

Antioxidants and Cancer

Practicing good habits in regards to your diet is one of the best ways to live a healthy life. What you eat plays a major part in your overall health. Foods we consume can have a positive effect on your wellbeing and making sure your diet includes foods that are...

What is Intuitive Eating?

What is Intuitive Eating?

Everyone’s diet is different and finding the one that works best for you can be difficult. There are many unique views on what the healthiest things to eat making it tough to find and stick to something that works. Nutritional Therapists at Behavioral Nutrition know...

You’ve “Bean” Missing Out

You’ve “Bean” Missing Out

Finding healthy foods that improve your diet, and that you enjoy is an essential part of looking and feeling great. A quick way to improve your diet that many people don’t know about is replacing some of your red meat consumption with legumes like beans. Beans are...