Missing the Rush of a New Food Plan

Missing the Rush of a New Food Plan

Diet culture, living with an emphasis on eating right, is a huge contributor to body image and self-esteem issues. Whether we realize it or not, diet culture affects many of our diet choices. It’s all around us. How often do we see magazines that say something about...
Do We Always Need to Eat Healthy Snacks?

Do We Always Need to Eat Healthy Snacks?

Eating healthy doesn’t only apply to what you have for breakfast, lunch and dinner. You also have to consider what you’re eating when you’re snacking, especially since most people like to have a couple of snacks during the day.  Having a snack can help you focus,...
4 Ways to Add More Fiber into Your Diet

4 Ways to Add More Fiber into Your Diet

Fiber is crucial for healthy hormone levels because it helps our body excrete estrogen, keeps our blood sugar better balanced, lowers blood pressure and cholesterol. It also keeps us full for a longer period of time between meals and snacks. People whose diets are...