by bwg55 | May 28, 2021 | Behavioral Therapy, Living Healthy
Do you find yourself hungry before bed and not sure what to eat? When choosing a night snack, nutritionists at Behavioral Nutrition suggest focusing on pairing fiber-rich carbohydrates with a protein source. Practicing better eating habits, such as this combination...
by multi | Dec 31, 2020 | Behavioral Therapy, Complete Diet, Nutritional Therapy
Having an eating disorder (ED) during the holidays is extremely difficult. Being able to recognize if you feel you are slipping back into ED behaviors is important for you to talk about with your support system for accountability in effort to prevent acting on these...
by multi | Dec 30, 2020 | Behavioral Therapy, Complete Diet, Eating Disorder Help
Reflection and hope should be incorporated into everyone’s daily routine – however, the end of the year is a time that we can celebrate progress we’ve made over the last 12 months. We reflect on the positives and also on things that didn’t go as planned. We make...
by multi | Dec 23, 2020 | Behavioral Therapy, Healthy Eating
The holiday season can bring on challenges and create anxiety when you are recovering from an ED. However, utilizing the tools discussed below can help you manage this time of the year, while also trying to enjoy the holiday cheer. One with an ED may think ahead about...
by multi | Dec 18, 2020 | Behavioral Therapy, Healthy Eating
Heart Disease is the leading cause of death in the United States. Understanding the physiology of nutrition and effects of your behaviors could save a life. Your diet and consumption play a direct role in your overall health and mental state. Speaking to a registered...
by multi | Dec 11, 2020 | Behavioral Nutrition News, Behavioral Therapy
Our bodies depend on a balanced diet of sustainable foods in order to maintain a state of good health. Protein is one of the most talked about variables in nutrition, leaving many people unsure of its role or importance in our diets. Protein is responsible for...
