Vitamin D Deficiency and Depression

Vitamin D Deficiency and Depression

Winter is approaching and the days feel as they are getting shorter due to less sunlight. When the seasons change, you may notice significant changes in your mood and behavior, which may indicate you are suffering from seasonal affective disorder (SAD). Research...
What is Intuitive Eating?

What is Intuitive Eating?

Everyone’s diet is different and finding the one that works best for you can be difficult. There are many unique views on what the healthiest things to eat making it tough to find and stick to something that works. Nutritional Therapists at Behavioral Nutrition know...
You’ve “Bean” Missing Out

You’ve “Bean” Missing Out

Finding healthy foods that improve your diet, and that you enjoy is an essential part of looking and feeling great. A quick way to improve your diet that many people don’t know about is replacing some of your red meat consumption with legumes like beans. Beans are...