by multi | Dec 9, 2020 | Behavioral Therapy, Healthy Eating, Nutritional Therapy
The glucose-a type of sugar produced from the digestion of foods we consume is needed to provide energy to cells throughout the body. Sugars are digested into glucose, which get absorbed into your bloodstream to fuel your energy levels. Blood glucose levels normally...
by multi | Dec 4, 2020 | Behavioral Therapy, Complete Diet
A healthy immune system is essential to our overall health and especially important as the weather gets colder. Making sure you practice healthy behaviors like getting enough sleep, exercising regularly and eating healthy will help keep your immune system healthy. The...
by multi | Nov 27, 2020 | Behavioral Therapy, Complete Diet
Winter is approaching and the days feel as they are getting shorter due to less sunlight. When the seasons change, you may notice significant changes in your mood and behavior, which may indicate you are suffering from seasonal affective disorder (SAD). Research...
by bwg55 | Nov 13, 2020 | Behavioral Therapy, Healthy Eating
Everyone’s diet is different and finding the one that works best for you can be difficult. There are many unique views on what the healthiest things to eat making it tough to find and stick to something that works. Nutritional Therapists at Behavioral Nutrition know...
by multi | Nov 12, 2020 | Behavioral Therapy, Healthy Eating
Finding healthy foods that improve your diet, and that you enjoy is an essential part of looking and feeling great. A quick way to improve your diet that many people don’t know about is replacing some of your red meat consumption with legumes like beans. Beans are...
by multi | Nov 6, 2020 | Behavioral Therapy, Living Healthy
Over the past few years, fermented drinks, such as Kombucha are claimed to improve gut health. However, there is a lack of human studies to back up these claims. A balanced diet rich in fruits and vegetables helps build good bacteria and gut health. Gut health refers...
