by multi | Jul 31, 2020 | Behavioral Therapy, Healthy Eating, Improve Body Image
Over the past few years many individuals have started following a system of beliefs referred to as diet culture that prioritize their weight over well-being. Diet culture is the glorification of losing weight at all costs. In our society, we see diet culture almost...
by multi | Jul 24, 2020 | Improve Body Image, Living Healthy, Nutritional Therapy
Wearing shorts, tank tops, bathing suits, etc. in the summer can trigger a lot of anxiety for both men and women. There are so many things to enjoy about summer, including the beach, cookouts, outside dining and drinks, outdoor activities such as hiking, the warm air,...
by multi | Jul 22, 2020 | Complete Diet, Healthy Eating
Are you getting enough protein in your diet? It’s common to watch your calories, sugar and salt intake, but it’s equally as important to make sure that you’re getting enough protein to stay healthy. Protein plays an important role in the creation and maintenance of...
by multi | Jul 17, 2020 | Behavioral Therapy, Complete Diet
A balanced diet is needed to meet your nutritional needs on a daily basis. To get the nutrition you need, most of your calories should come from: Fresh fruits Fresh vegetables Whole grains Legumes Nuts Lean proteins When you eat healthy, not only do you get the...
by multi | Jul 10, 2020 | Behavioral Therapy, Healthy Eating
Summer is here and so are the warmer temperatures. The warm weather might seem like all sun and fun, but when it’s hot outside, it’s important to stay hydrated. Staying healthy in the summer requires drinking more water than at other times during the year, which is...
