by multi | Dec 23, 2020 | Behavioral Therapy, Healthy Eating
The holiday season can bring on challenges and create anxiety when you are recovering from an ED. However, utilizing the tools discussed below can help you manage this time of the year, while also trying to enjoy the holiday cheer. One with an ED may think ahead about...
by multi | Dec 18, 2020 | Behavioral Therapy, Healthy Eating
Heart Disease is the leading cause of death in the United States. Understanding the physiology of nutrition and effects of your behaviors could save a life. Your diet and consumption play a direct role in your overall health and mental state. Speaking to a registered...
by multi | Dec 9, 2020 | Behavioral Therapy, Healthy Eating, Nutritional Therapy
The glucose-a type of sugar produced from the digestion of foods we consume is needed to provide energy to cells throughout the body. Sugars are digested into glucose, which get absorbed into your bloodstream to fuel your energy levels. Blood glucose levels normally...
