by bwg55 | Jun 4, 2021 | Diet Culture, Improve Eating Habits
Many individuals have been taught that there’s a “right way” to eat and that losing weight at all costs is how you should approach starting a new diet. An unhealthy obsession with eating the best possible foods for your body while sticking to a strict diet is known as...
by bwg55 | May 21, 2021 | Improve Eating Habits, Living Healthy
Nutritionists from Behavioral Nutrition often hear from clients that eating can sometimes feel like a chore. It can take on the same household weight as washing laundry, or cleaning the kitchen, with people hardly paying attention and simply just trying to get through...