by bwg55 | Jul 15, 2021 | Behavioral Therapy, Improve Eating Habits
Listening to your body’s signals that tell you when you’re hungry and full is an important part of any diet. It’s dangerous to ignore these signals because it will lead to unhealthy eating habits and possibly eating disorders. Making sure you recognize the signals...
by bwg55 | Jul 14, 2021 | Diet Culture, Healthy Eating
If you’re wondering what Intuitive Eating is, you’re not alone. Intuitive eating is based on the belief that you are the expert of your body and its hunger signals. It’s the opposite of a traditional diet in that it doesn’t impose guidelines about what to avoid, and...
by bwg55 | Jul 9, 2021 | Improve Eating Habits, Nutritional Therapy
There’s a lot of confusion surrounding organic and conventional foods and which is a healthier option. In terms of nutritional value, there’s no set-in-stone research to state that all organic produce is higher in vitamins and minerals than conventional produce. What...
by bwg55 | Jul 1, 2021 | Diet Culture, Healthy Eating
Diet culture, living with an emphasis on eating right, is a huge contributor to body image and self-esteem issues. Whether we realize it or not, diet culture affects many of our diet choices. It’s all around us. How often do we see magazines that say something about...
by bwg55 | Jun 25, 2021 | Healthy Eating, Improve Eating Habits
Polycystic Ovary Syndrome (PCOS) is the most common hormone abnormality affecting 9-18% of reproductive age women. It is characterized by irregular periods, overproduction of male hormones, and enlarged polycystic ovaries. PCOS is linked with mid-body obesity and...
