by bwg55 | Aug 11, 2021 | Diet Culture, Healthy Eating
There are several factors that influence how much food it takes for you to experience comfortable fullness. A healthy diet consists of consuming foods with nutrients that will help keep you feeling great. While the registered dietitians at Behavioral Nutrition don’t...
by bwg55 | Aug 6, 2021 | Diet Culture, Healthy Eating
Finding a diet that works best for you can be tricky. With so many differing views on what’s healthy, sticking with a plan is not always an easy thing to do. Intuitive eating is an eating framework that encourages you to eat when you’re hungry and stop as soon as you...
by bwg55 | Jul 30, 2021 | Mental Health, Nutritional Therapy
Early on we’re taught that eating well helps us look and feel our best. But we’re not always told that good nutrition significantly affects our mental health. A healthy, well-balanced diet can help you think clearly and feel more alert. It can also improve your...
by bwg55 | Jul 27, 2021 | Eating Disorder Help, Healthy Eating, Nutritional Therapy
Why is nutrition therapy important when eating disorders are mental illnesses with complex emotional underpinnings? Many eating disorders are exacerbated by nutrition misinformation, diet culture, and fat phobia. Eating disorder dietitians can provide anti-diet...
by bwg55 | Jul 23, 2021 | Complete Diet, Healthy Pregnancy
Pregnancy is an exciting time for most women. Chances are, your diet will change due to the transformation your body is undergoing. You’ll want to be sure that you eat a nutritious diet since it’s linked to good brain development and a healthy birth weight....