What Is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

Behavioral Nutrition is where you will find a lifetime of recovery from your struggles with Food Addiction, Obesity, Disordered Eating, Weight Management, and Eating Disorders. Whether you struggle with Binge-eating, Night-eating, Bulimia or Anorexia, your struggles with food, unhealthy coping skills, and its effects on your mental health will all be treated with our holistic perspective and proven behavioral techniques. What makes us different? At Behavioral Nutrition we understand the connection between food and mood and how to treat the common mental health conditions that result from Disordered Eating and Food Addiction. Our philosophy will provide you with the tools to change the out of control behaviors that have affected your physical and mental health. Our medical nutrition therapy model is individualized treatment approach of effective meal plans that provide you with long lasting weight management, increased energy, and overall health. If you or someone you know struggles with anxiety, depression, mood disorders, attention disorders, or obsessive compulsive tendencies, we can help.

Direct Link: https://www.psychologytoday.com/basics/cognitive-behavioral-therapy