Getting Rid of Food Rules: Don’t Be Fearful of Carbohydrates

For a long time Carbohydrates have been vilified by diet culture. People often think that a low or no-carb diet is the way to a healthy new you, this is not the case. Carbs should account for 45-65% of your daily energy needs, avoiding them cuts out your main energy source. Cutting out carbs will […]

Stress Management and Emotional Eating

For a lot of people, disordered eating habits like binge eating revolve around emotional issues. Stress and comfort eating are two examples of very common factors that affect disordered eating. […]