Eating disorders are complex mental illnesses that often require help from a Nutritionist. Reaching out to a friend or family member to talk about unhealthy eating habits can be a good way to get on the right track but sometimes more focused Eating Disorder Treatment is needed. Here are a few tips for recovering from […]

In most households, the holidays mean food and lots of it. Eating your favorite holiday dishes can be one of the best parts of family gatherings but it can also lead to a range of irregular eating behaviors. Those who have suffered from an eating disorder talk about feeling trapped by all the food during […]

For a lot of people, disordered eating habits like binge eating revolve around emotional issues. Stress and comfort eating are two examples of very common factors that affect disordered eating. Finding ways to cope with stress and your emotions is necessary to prevent developing a dangerous eating disorder. Many individuals find help by getting support […]

For many people, the new year means a clean slate. Many people try to jump right in and quickly break bad eating habits for a healthier lifestyle but it’s hard to be successful with that approach. Trying to make changes to your diet too quickly will often lead to failure. The first step is to […]

A pregnant mother's nutrition is critical for good pregnancy outcomes. A healthy lifestyle is vital if you're pregnant or are planning a pregnancy. At the core of a healthy lifestyle is a healthy diet. Maintaining a healthy diet will keep you feeling good and give your baby the essential nutrients needed in the womb. A […]

Fat has always been looked at in a negative way, it has been the scapegoat for increased cholesterol, causing obesity, and other health problems. The fact is that fat is an important nutrient that you need in your diet but like almost everything, moderation is key. Fat helps your body absorb vitamin A, vitamin D, […]