Stress Management and Emotional Eating

For a lot of people, disordered eating habits like binge eating revolve around emotional issues. Stress and comfort eating are two examples of very common factors that affect disordered eating. Finding ways to cope with stress and your emotions is necessary to prevent developing a dangerous eating disorder. Many individuals find help by getting support […]

New Year’s Resolution: A Healthier Relationship with Food

For many people, the new year means a clean slate. Many people try to jump right in and quickly break bad eating habits for a healthier lifestyle but it’s hard to be successful with that approach. Trying to make changes to your diet too quickly will often lead to failure. The first step is to […]

Adequate Nutrition for Pregnant Moms

A pregnant mother's nutrition is critical for good pregnancy outcomes. A healthy lifestyle is vital if you're pregnant or are planning a pregnancy. At the core of a healthy lifestyle is a healthy diet. Maintaining a healthy diet will keep you feeling good and give your baby the essential nutrients needed in the womb. A […]

Why is it Important to Get Fat in Your Diet?

Fat has always been looked at in a negative way, it has been the scapegoat for increased cholesterol, causing obesity, and other health problems. The fact is that fat is an important nutrient that you need in your diet but like almost everything, moderation is key. Fat helps your body absorb vitamin A, vitamin D, […]