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Aging and Nutrition

Everyone's overall well-being is influenced by their nutrition. This is especially true for the elderly because malnutrition is associated with accelerated aging. Maintaining a healthy diet is known to be one of the main influences for healthy aging. Some key vitamins and minerals needed in your diet and how to increase your intake: Iron - […]

How the food you eat affects your mood

It is well known that what you eat affects your mood. The part that a lot of people don’t understand is how the food that you eat affects your mood. When you have nutritional imbalances or blood sugar fluctuations more often than not mood swings are sure to follow. If your body and mind aren’t […]

Healthy foods that will leave you feeling more full

When you feel hungry it’s your body telling you that you are in need of energy and nutrients. The best way to ease feelings of hunger is to include foods high in macronutrients with every snack and meal. Certain foods take longer than others to digest this makes them help you feel fuller for longer […]