nutrition | Behavioral Nutrition

Having a Plan to Eat Healthy During the Holidays

by multi | Dec 31, 2020 | Behavioral Therapy, Complete Diet, Nutritional Therapy

Having an eating disorder (ED) during the holidays is extremely difficult. Being able to recognize if you feel you are slipping back into ED behaviors is important for you to talk about with your support system for accountability in effort to prevent acting on these...

Having a Plan to Eat Healthy During the Holidays

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Behavioral Nutrition

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Behavioral Nutrition