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Having a Plan to Eat Healthy During the Holidays

Having a Plan to Eat Healthy During the Holidays

by multi | Dec 31, 2020 | Behavioral Therapy, Complete Diet, Nutritional Therapy

Having an eating disorder (ED) during the holidays is extremely difficult. Being able to recognize if you feel you are slipping back into ED behaviors is important for you to talk about with your support system for accountability in effort to prevent acting on these...

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"As parents, one of the most terrifying and frightening words to hear are: your child has an eating disorder. Usually by the time it is diagnosed the symptoms have reached a crisis point and immediate intervention is needed.

When our child was diagnosed we had to scramble for treatment...." Read Full

"I came to Behavioral Nutrition an overweight person with very unhealthy habits, including compulsive night eating and binge behaviors. Nicole has brought to me a comprehensive toolbox for handling my situation — nutritionally, emotionally, behaviorally and cognitively. When I see my counselor each week, I know she understands what I am going through, and I am always impressed by her compassion and range of knowledge. She uses the right tool at the right time — whether it’s a relaxation technique, nutritional counseling, journaling exercise, or talk therapy. At my sessions...." Read Full

Behavioral Nutrition News

  • Signs You’re Undereating September 23, 2021
  • Why Do I Need to See A Dietitian? August 27, 2021
  • Prebiotics and Probiotics….What Are They? August 20, 2021
  • What is Matcha? August 13, 2021
  • What Influences Fullness? August 11, 2021

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