by multi | Dec 30, 2020 | Behavioral Therapy, Complete Diet, Eating Disorder Help
Reflection and hope should be incorporated into everyone’s daily routine – however, the end of the year is a time that we can celebrate progress we’ve made over the last 12 months. We reflect on the positives and also on things that didn’t go as planned. We make...
by multi | Dec 18, 2020 | Behavioral Therapy, Healthy Eating
Heart Disease is the leading cause of death in the United States. Understanding the physiology of nutrition and effects of your behaviors could save a life. Your diet and consumption play a direct role in your overall health and mental state. Speaking to a registered...
by multi | Dec 9, 2020 | Behavioral Therapy, Healthy Eating, Nutritional Therapy
The glucose-a type of sugar produced from the digestion of foods we consume is needed to provide energy to cells throughout the body. Sugars are digested into glucose, which get absorbed into your bloodstream to fuel your energy levels. Blood glucose levels normally...
by multi | Aug 19, 2020 | Complete Diet, Healthy Eating
The definition of a diet is simply, what we eat. Over the past decade, fad diets have become a popular topic on social media, the news, etc. The marketing for fad diets has increased dramatically, which draws attention to eating habits that are often unhealthy and...
