by multi | May 28, 2020 | Complete Diet, Living Healthy, Nutritional Therapy
Have you noticed a pattern between your diet and quality of sleep? Insomnia or sleep disturbances are common among those with eating disorders (ED). Sleep and eating are essential for one’s physical and psychological functioning – it is important to maintain a...
by multi | May 22, 2020 | Complete Diet, Living Healthy, Nutritional Therapy
Intermittent fasting is becoming more and more popular. However, there is not enough research out there to support the long term effects of intermittent fasting on the body. Going all day without eating can potentially be harmful, especially to those who already have...
by multi | May 1, 2020 | Behavioral Therapy, Living Healthy, Telemedicine
According to CNN, alcoholic beverage sales shot up to 55% in the third week of March as millions of Americans are staying home and drinking alcohol to pass time. The growth in sales peaked as more states issued stay-at-home orders due to the COVID-19 crisis. Drinking...