by multi | Sep 25, 2020 | Behavioral Therapy, Living Healthy
Menopause is when a woman’s menstrual periods stop permanently. Menopause usually occurs around age 51, but other factors such as medications can influence when this starts. The years around menopause, called perimenopause or menopausal transition, is when women...
by multi | Sep 18, 2020 | Healthy Eating, Living Healthy, Nutritional Therapy
A stroke occurs when a blood vessel in the brain is blocked or there’s bleeding in the brain. It is among the leading causes of death in the United States. What causes a stroke? A blood vessel that carries oxygen and nutrients to the brain is blocked by a clot...
by multi | Sep 16, 2020 | Behavioral Therapy, Living Healthy
Alcohol can raise the risk of cancer, specifically cancers of the head and neck, esophagus, liver, breast cancer, and colorectal cancer. Alcohol is broken down in our bodies into acetaldehyde, which is a toxic chemical. Alcoholic beverages may also contain some...
by multi | Jul 24, 2020 | Improve Body Image, Living Healthy, Nutritional Therapy
Wearing shorts, tank tops, bathing suits, etc. in the summer can trigger a lot of anxiety for both men and women. There are so many things to enjoy about summer, including the beach, cookouts, outside dining and drinks, outdoor activities such as hiking, the warm air,...
by multi | Jul 8, 2020 | Living Healthy, Nutritional Therapy
Understanding how your eating choices affect your mental health is important information that can help lead to a healthier overall lifestyle. Healthy Eating Habits require consistency and dedication. Our bodies are composed of micro-biomes and systems that grow and...
by multi | Jun 26, 2020 | Behavioral Therapy, Living Healthy
Exercise is not only important in terms of maintaining good mental health, it’s also associated with improvement in cognitive function and preventing neurodegenerative diseases. It can be difficult to incorporate exercise into your lifestyle if it has not been a part...
