Alcohol and Cancer

Alcohol and Cancer

Alcohol can raise the risk of cancer, specifically cancers of the head and neck, esophagus, liver, breast cancer, and colorectal cancer. Alcohol is broken down in our bodies into acetaldehyde, which is a toxic chemical. Alcoholic beverages may also contain some...
B Vitamins and Mental Health

B Vitamins and Mental Health

Understanding how your eating choices affect your mental health is important information that can help lead to a healthier overall lifestyle. Healthy Eating Habits require consistency and dedication. Our bodies are composed of micro-biomes and systems that grow and...
Exercise and Mental Health

Exercise and Mental Health

Exercise is not only important in terms of maintaining good mental health, it’s also associated with improvement in cognitive function and preventing neurodegenerative diseases. It can be difficult to incorporate exercise into your lifestyle if it has not been a part...