by multi | Dec 23, 2020 | Behavioral Therapy, Healthy Eating
The holiday season can bring on challenges and create anxiety when you are recovering from an ED. However, utilizing the tools discussed below can help you manage this time of the year, while also trying to enjoy the holiday cheer. One with an ED may think ahead about...
by multi | Dec 18, 2020 | Behavioral Therapy, Healthy Eating
Heart Disease is the leading cause of death in the United States. Understanding the physiology of nutrition and effects of your behaviors could save a life. Your diet and consumption play a direct role in your overall health and mental state. Speaking to a registered...
by multi | Dec 9, 2020 | Behavioral Therapy, Healthy Eating, Nutritional Therapy
The glucose-a type of sugar produced from the digestion of foods we consume is needed to provide energy to cells throughout the body. Sugars are digested into glucose, which get absorbed into your bloodstream to fuel your energy levels. Blood glucose levels normally...
by bwg55 | Nov 25, 2020 | Healthy Eating, Nutritional Therapy
Practicing good habits in regards to your diet is one of the best ways to live a healthy life. What you eat plays a major part in your overall health. Foods we consume can have a positive effect on your wellbeing and making sure your diet includes foods that are...
by bwg55 | Nov 13, 2020 | Behavioral Therapy, Healthy Eating
Everyone’s diet is different and finding the one that works best for you can be difficult. There are many unique views on what the healthiest things to eat making it tough to find and stick to something that works. Nutritional Therapists at Behavioral Nutrition know...
by multi | Nov 12, 2020 | Behavioral Therapy, Healthy Eating
Finding healthy foods that improve your diet, and that you enjoy is an essential part of looking and feeling great. A quick way to improve your diet that many people don’t know about is replacing some of your red meat consumption with legumes like beans. Beans are...
