by multi | Jun 12, 2020 | Complete Diet, Healthy Eating
For ages 19 and up, it is recommended that you practice healthy eating and get at least 5-8 servings of grains in your diet, depending on age, gender and health status. Try to aim for getting most of your grains from whole grains. The whole grain contains the entire...
by multi | Jun 4, 2020 | Behavioral Therapy, Complete Diet, Healthy Eating
Hypertension is defined as having high blood pressure. Blood pressure is the pressure or strength of your blood that is pushing against the side of your blood vessels. Making sure you understand what blood pressure is and how your diet can help maintain a normal level...
by multi | May 28, 2020 | Complete Diet, Living Healthy, Nutritional Therapy
Have you noticed a pattern between your diet and quality of sleep? Insomnia or sleep disturbances are common among those with eating disorders (ED). Sleep and eating are essential for one’s physical and psychological functioning – it is important to maintain a...
by multi | May 22, 2020 | Complete Diet, Living Healthy, Nutritional Therapy
Intermittent fasting is becoming more and more popular. However, there is not enough research out there to support the long term effects of intermittent fasting on the body. Going all day without eating can potentially be harmful, especially to those who already have...
by multi | May 14, 2020 | Behavioral Therapy, Complete Diet, Eating Disorder Help, eating-healthy, psychological-diet-eating-habits
Sitting around at home can get boring and make it easier to wander off to the kitchen even if you’re not hungry. During stressful times, our hormones are disrupted, which can also disrupt recognizing the difference between physical hunger and emotional hunger....
by multi | May 8, 2020 | Complete Diet, Healthy Eating
Fortunately the weather is beginning to get nicer. Take advantage of the weather and go outside and get some fresh air! Grilling outside is a great way to have fun with cooking healthy, enjoy variety with food and also gives you the opportunity to have a mini cookout...