The Truth Behind Fad Diets

The Truth Behind Fad Diets

The definition of a diet is simply, what we eat. Over the past decade, fad diets have become a popular topic on social media, the news, etc. The marketing for fad diets has increased dramatically, which draws attention to eating habits that are often unhealthy and...
Why Is Protein Important?

Why Is Protein Important?

Are you getting enough protein in your diet? It’s common to watch your calories, sugar and salt intake, but it’s equally as important to make sure that you’re getting enough protein to stay healthy. Protein plays an important role in the creation and maintenance of...
Aging and Nutrition

Aging and Nutrition

Nutrition influences overall well-being, especially in the elderly. Based on research, malnutrition is associated with accelerated aging. In fact, maintaining a healthy diet is known to be one of the main influences for healthy aging. Healthy eating habits, and proper...