by multi | Dec 31, 2020 | Behavioral Therapy, Complete Diet, Nutritional Therapy
Having an eating disorder (ED) during the holidays is extremely difficult. Being able to recognize if you feel you are slipping back into ED behaviors is important for you to talk about with your support system for accountability in effort to prevent acting on these...
by multi | Dec 30, 2020 | Behavioral Therapy, Complete Diet, Eating Disorder Help
Reflection and hope should be incorporated into everyone’s daily routine – however, the end of the year is a time that we can celebrate progress we’ve made over the last 12 months. We reflect on the positives and also on things that didn’t go as planned. We make...
by multi | Dec 4, 2020 | Behavioral Therapy, Complete Diet
A healthy immune system is essential to our overall health and especially important as the weather gets colder. Making sure you practice healthy behaviors like getting enough sleep, exercising regularly and eating healthy will help keep your immune system healthy. The...
by multi | Nov 27, 2020 | Behavioral Therapy, Complete Diet
Winter is approaching and the days feel as they are getting shorter due to less sunlight. When the seasons change, you may notice significant changes in your mood and behavior, which may indicate you are suffering from seasonal affective disorder (SAD). Research...
by multi | Sep 11, 2020 | Behavioral Therapy, Complete Diet
One in ten Americans consume the recommended intake of vegetables on a daily basis. The daily recommendation for vegetable intake is 2 ½ – 3 cups daily. Getting in your vitamins and minerals through vegetables is important for greater nutrition, fiber, and...
by multi | Sep 3, 2020 | Complete Diet, Healthy Eating, Nutritional Therapy
Fats are often associated with a poor diet but have you ever heard that fat is needed for survival? Well, it’s true! Your body in general needs fat for energy and to support cell growth. Fat helps protect your organs, helps keep your body warm, helps absorb nutrients...
