by multi | Sep 11, 2020 | Behavioral Therapy, Complete Diet
One in ten Americans consume the recommended intake of vegetables on a daily basis. The daily recommendation for vegetable intake is 2 ½ – 3 cups daily. Getting in your vitamins and minerals through vegetables is important for greater nutrition, fiber, and...
by multi | Sep 4, 2020 | Eating Disorder Help, Nutritional Therapy
Nutritional Therapy Services can be beneficial for people of all ages to develop healthy eating habits. Nutritional Therapists at Behavioral Nutrition are trained to help identify areas where your diet can be improved and new foods that can be introduced to make it...
by multi | Sep 3, 2020 | Complete Diet, Healthy Eating, Nutritional Therapy
Fats are often associated with a poor diet but have you ever heard that fat is needed for survival? Well, it’s true! Your body in general needs fat for energy and to support cell growth. Fat helps protect your organs, helps keep your body warm, helps absorb nutrients...
by multi | Aug 28, 2020 | Healthy Eating, Nutritional Therapy
Diabetes is the seventh leading cause of death in the United States. Diabetes is a chronic disease in which it affects the way your body utilizes food for energy. After eating most foods, they turn into sugar (glucose) which then ends up in your bloodstream. When your...
by multi | Aug 21, 2020 | Complete Diet, Nutritional Therapy
Traditional breakfast foods usually consist of bagels, pancakes, waffles, home fries, cereal, etc. These savory and comforting foods are perfectly fine to have for breakfast, but adding in a protein source will give you a more complete diet. Adding in protein at...
