Vitamin D Deficiency and Depression

Vitamin D Deficiency and Depression

Winter is approaching and the days feel as they are getting shorter due to less sunlight. When the seasons change, you may notice significant changes in your mood and behavior, which may indicate you are suffering from seasonal affective disorder (SAD). Research...
You’ve “Bean” Missing Out

You’ve “Bean” Missing Out

Finding healthy foods that improve your diet, and that you enjoy is an essential part of looking and feeling great. A quick way to improve your diet that many people don’t know about is replacing some of your red meat consumption with legumes like beans. Beans are...
Improving Gut Health

Improving Gut Health

Over the past few years, fermented drinks, such as Kombucha are claimed to improve gut health. However, there is a lack of human studies to back up these claims. A balanced diet rich in fruits and vegetables helps build good bacteria and gut health. Gut health refers...